Depression can range from mild all the wLetting-Go-of-the-Thoughts-That-Cause-Depression-722x406ay to completely debilitating. For some people, depression can feel like having little energy or motivation for a significant period of time, while for others, depression can make it difficult to even get out of bed, eat meals, or care of oneself. While people would prefer to be able to get through a depressive episode on their own, depression often needs the assistance and support of a professional to move forward.


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